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why you should eat nuts
The Amazing Benefits of Nuts

Nuts are great. Nutritionally speaking, nuts are amazing. They are tasty, convenient, fit in all [...]

23
May
foods that help you lose weight
More Foods That Help You Lose Weight

Last week, I explained how eating certain foods can help you lose weight. I received [...]

16
May
what to eat to lose weight
What to Eat to Lose Weight

The pandemic has many of us sitting at home a lot and exercising a lot [...]

09
May
fit in breaks
How to Fit Breaks Into a Busy Schedule

In last week’s article, I explained why taking regular breaks is an absolute necessity to [...]

04
Apr
How to Improve Productivity by Taking a Break

Many of us work from home right now. And even though it may seem contradictary, [...]

28
Mar
How to reduce stress
How to Reduce Stress

Stress is normal. Stress has benefits. And stress is unavoidable. But it is only normal [...]

14
Mar
find time to exercise
How to Find Time to Exercise

I know. You are busy. Believe me, I know the feeling. It can be hard [...]

07
Mar
boost your metabolism
How to Boost Your Metabolism

In my previous article, I explained how your metabolism works and how you can boost [...]

28
Feb
increase metabolism
How to Increase Your Metabolism and Burn Fat

Many people want to lose weight. There are thousands of weight-loss supplements out there. And [...]

21
Feb
the instatripper on Sao Miguel
My Clean Eating Program Helps me Stay Healthy

Even though my Instagram is not about fitness, I do get a lot of questions [...]

27
Dec
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