Category Archives: Personal

How to Increase Your Protein Intake

how to increase your protein intake

Many of you know that I live a mostly vegetarian lifestyle. I get many questions on Instagram about this. How can I work out so much and gain musles when I don’t eat meat? Well, there are many other sources of protein. You don’t need meat at all to gain muscles. So I decided to […]

My Clean Eating Program Helps me Stay Healthy

the instatripper on Sao Miguel

Even though my Instagram is not about fitness, I do get a lot of questions about my fitness routine and exercises. I live a healthy lifestyle. I work out four times a week and I try to exercise while I travel too. Most of all, I try to be conscious of what I eat. In […]

Stay Fit While Working From Home

Jan Willem working from home 2

During these quarantine times, for most of us there is no more cycling from home to the office, no more walks in the neighbourhood or the next train station, no more walks during lunch, and so on. Especially for those who already work in an office and do not get a lot of exercise, the […]