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the instatripper on Sao Miguel
My Clean Eating Program Helps me Stay Healthy

Even though my Instagram is not about fitness, I do get a lot of questions [...]

27
Dec
View of Brussels from Mont des Arts
A Walk Through Brussels

Brussels is a much nicer city than many people expect. Of course, it is known [...]

20
Dec
Time zones - the instatripper - jet lag
How to Cope With Jet Lag

If you travel internationally and across continents you are probably familiar with jet lag. It [...]

13
Dec
how to pack for a trip
How to Pack for a Trip

Preparing for a trip is always great fun, isn’t it? The anticipation of all the [...]

03
Dec
Jan Willem working from home 2
How to Stay Fit While Working From Home

During these quarantine times, for most of us there is no more cycling from home [...]

25
Nov
things to do when in lockdown
10 Things To Do At Home When It’s Raining

Autumn has arrived in the northern hemisphere. In most places, that means it will be [...]

09
Sep
Jan Willem Plug. Gastonluga.
Definitive List of Essential Things to Pack

You probably won’t forget to bring your clothes and phone and camera when you go [...]

04
Aug
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